Existential Kink by Carolyn Elliott

Author:Carolyn Elliott
Language: eng
Format: epub
ISBN: 9781633411012
Publisher: Red Wheel Weiser

Dear Universe, I ask that you remove these fears. I pray only for knowledge of your will for me and the power to carry it out. Thank you.

And then read the whole thing aloud to someone and rip it up into little pieces and throw it away.

Super-Positive Deepest Fear Inventory

The basic Deepest Fear Inventory process as I've just described it to you is often best for folks just starting out with the practice.

After you've been at it for a few weeks daily, I suggest trying this variation: instead of writing down actual fears, mentally turn each fear into its super-positive opposite and then write that super-positive thing after “because I have deep fear that . . .” So, instead of writing, “because I have deep fear that I'll spend it all on dumb stuff,” write: “because I have deep fear that I will spend it with great wisdom, and massively benefit myself and others.”

This super-positive, turned-around way of doing Deepest Fear Inventory is immensely effective because it calls out the fears of the part of our ego that's invested in feeling separate and powerless.

This dimension of the ego actually fears us feeling utterly wonderful and doing awesome things, because the more wonderful we feel and the more awesomeness we accomplish, the harder it is to feel alienated, separate, apart-from-the-whole.

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